Garcinia Cambogia Review
While it is true that a lot of people nowadays have been overly concerned on how they look, people have always been searching for ways to stay healthy and eliminate excess fat in the body, Obesity is one of the main problems that the world is currently facing, with a lot of people spending more time in front of computers and eating fatty foods that are equally high in bad cholesterol will certainly face the inevitable.
For people who are already in this stage and are thinking of ways on how to get back in shape, you may have heard about Dr. Oz. This particular doctor is famous for his recommendations as well as his opinions and advice regarding different ways of staying healthy and getting into shape.
Recently, Dr. Oz has been talking about a food supplement that was recently dubbed as “the holy grail of weight loss” from one of his programs. This has gotten a lot of attention from people who are genuinely interested in new ways of burning excess calories as well as keeping their shape. The Garcinia Cambogia Extract is the one that Dr. Oz has been referring to and he has been amazed by its effects and the hidden abilities of this wonder fruit.
The Garcinia Cambogia or Tamarind as it is locally known in places where it naturally grows, has recently been dubbed as the “holy grail of weight loss”, this is because of its ability to effectively reduce fat in the body and prevent the development of fat using what is called as the HCA or the Hydroxycitric acid. This compound is naturally present in the fruit and the locals of Asia and Australia have been enjoying the benefits of this fruit for centuries.
Why just now?
There had been recent studies made by Dr. Julie Chen which can be attributed to the fruit and its ability to reduce fat accumulation in the body. This has not been studied before and the results of the study have proven that the fruit does what is promised. This has sparked similar studies which has made it famous over time. Today, more and more medical doctors and healthcare professionals are into studying the good effects of the fruit in our body and since it is a natural compound, it is considered to be a safe and natural way of effectively reducing fat.
According to studies of Dr. Chen, the Garcinia Cambogia Extract has been potent in reducing the body fat for up to 3 times contrary to the people who are not taking the food supplement. This alone got the attention of Dr. Oz which has also promoted the product in one of his shows. Study shows that a 10 pound average per month can be achieved just by taking the food supplement without altering their eating habits or without the help of exercise.
The Garcinia Cambogia showed effects on:
- Successfully preventing the accumulation of visceral fat which can be directly attributed to weight loss as the fat is excreted in the body much faster.
- Effectively decreasing the levels of bad cholesterol, triglycerides as well as serum leptin, the lowering of the HDL cholesterol alone offers you lesser chances of having a stroke as the arteries are not blocked.
- Significantly showed an increase in the production of good cholesterol as well as serotonin which makes it an ideal option for people who are depressed, insomniac or migraine.
- It the 8 weeks of studies, the food supplement has shown no adverse effects on any of the tests subjects and has seen the significant improvements on their health as well as their weight.
How does the Garcinia Cambogia work?
The Garcinia Cambogia extract has been effective acting as a fat blocker, the fat blocker prevents the cells from being formed and be stored in the body, this would mean that fat will be excreted faster thus fat accumulation will be minimal.
Garcinia Cambogia and Cholesterol or bad cholesterol effects can be attributed to the fruit being an appetite suppressant. The fruit actively lessens the urge of your food craving. This will result to a natural way of reducing fat in the body as well as helping them maintain their shape as well as reducing the intake of fatty foods that contribute to the increase of bad cholesterol in the body.
The ‘Garcinia Cambogia is also great for people who are depressed , insomniac or anyone who has migraines, the fruit naturally enhances the production of serotonin in the body which makes it possible for people to control their mood swings as well as relieving their migraine or effectively help them get their sleep.
Does Garcinia Cambogia Work?
Nowadays, it’s really hard to trust what anybody is saying about anything; however, there had been a lot of studies about the Garcinia Cambogia reviews and its effects in reducing fat. More and more medical professionals are attracted to further studying the fruit to maximize its effects.
The Garcinia Cambogia extract has been clinically tested fit for consumption and are considered safe, there are also a lot of people who are attesting to the good effects of the product, some users experience weight lost while taking the food supplement for a short time. Others may take longer due t the rate of metabolism but the long term effects will be the same.
There are currently an increasing number of Garcinia Cambogia manufacturers and in order to maximize the effects of the food supplement, Dr. Oz included some guidelines that can be followed to ensure that you get the results that you want.
Ensure that you have a Garcinia Cambogia (HCA) indicated in the bottle and it should contain more than or equal to 50% of HCA in the solution. The recommended dosage for the HCA is 1000 mg and it has to have no artificial ingredients or fillers.
Once these recommendations are met, you are on your way to losing weight as well as maintaining your shape and of course living healthy. It is also important to note that daily exercise is also recommended for you to stay fit and to build muscles that the body regularly needs.